Kettlercise® Group Fitness Course
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Kettlercise® Group Fitness Course, ‘one piece of equipment, one goal’. A Kettlebell Course For Instructors & Personal Trainers That Teach Fitness Classes.
This program delivers a lean, toned body without the look of huge bulky muscles………...fat burning just got real simple. The Kettlercise® programme follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout.
As we all know, the body is a system of systems. Kettlercise® is no different. It’s systemised, it’s simple to follow, it’s capable of delivering lightening speed results and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses. You can take a group of clients who may have never even seen a kettlebell before and within minutes they are enjoying their first kettlebell training experience. Kettlercise® eliminates the need for clients to have 1:2:1 kettlebell sessions to learn the basics – they can just go straight in to attending a Kettlercise® class. Your clients will be astonished at the lightening speed results that kettlebells deliver and in lightening quick time.
The Kettlercise® course covers a huge range of kettlebell exercises ranging from basic moves to more advanced techniques, allowing you to have more control over classes whilst tailoring them to its participants, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. Never before has it been sooooooooo much fun to be a Kettlebell Instructor. I sound excited don’t I? Well that’s because I am!. We trialled it, we tested it, we tweaked it, we tested it some more, then we polished it and now it’s in its finished format.....Welcome to Kettlercise®.
Here’s what’s included in the Kettlercise® Course!.
The Kettlercise® Program is taught over 1 Full Day. During the day we’ll coach you through the Kettlercise® concept and the strategies that lie behind it. You’ll cover all of the exercises that are required for you to be able to conduct a successful Kettlercise® class. We’ll also share with you how some people get it wrong and the secrets you need to know to make sure it goes right (we have Kettlercise® Instructors earning 30k per year from just 3 hours a week).
......and here’s what you get as part of your Kettlercise® course:
Ok, I really want to do this, tell me the investment so I can start to deliver Kettlercise® immediately
You can SAVE over £50.00''s using our ''Early Bird Booking Discounts'' (Normal course price £247), book early and your investment is just £164.17 (plus VAT) PLUS you''ll receive ALL of the following Bonuses valued at £159.97 absolutely FREE if you book right now!
£49.99 yours FREE
2 DVD set covering 3 Kettlercise® Programmes
1. Kettlercise® ‘Full Body Attack Program’
2. Kettlercise® ‘Legs & Ab’s Blast Class’
3. Kettlercise® ‘Upper Body Blitz Class’.
£39.99 PLUS FREE
Kettlercise® 90 Page course manual including FULL exercise descriptions and photos of ALL the exercises covered on the course.
£49.99 PLUS FREE
Marketing Pack including 12 Steps To Filling Your Kettlercise® Class so great you’ll have clients just standing in line waiting to join.
PRICELESS PLUS Your Own Decicated ''Kettlercise® Success Coach''.
Giving you that personal touch and helping you make more of Kettlercise® as it''s designed to be...........a complete ''Business In a Box'' and to help you grow your existing business.
A couple of things you need to know.
The Kettlercise® course is very practical you’ll be training a lot, you may even experience muscle soreness for a few days afterwards. You may want to bring a change of clothing as you may sweat a little, in fact you may sweat a lot!.
KETTLERCISE® is a licensed, trademarked REPS (8 CPD Points) approved course and you can only conduct a course if your name appears on the Register of Kettlebell Professionals (R.K.P.S.). There is a membership fee payable yearly of £25.00.
Kettlercise® Advanced Group Fitness Course
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Kettlercise®, Advanced Group Fitness Programme. NEW!!
The Kettlercise®, Advanced Course takes Kettlercise® to an all new level! This one day programme aimed at EXISTING Kettlercise® Instructors takes things to the next phase.
Here’s What The Course Looks Like:
- Principles of the Kettlercise® Advanced Class.
- Who of your clients should and should not attend.
- Safe loading parameters.
Here’s The Training Phase:
- Advanced Kettlercise® mobility drills.
- Advanced Kettlercise® Specific Warm Up.
........we’ll break down each section in to simple to understand chunks including:
- Advanced coaching on Swings, cleans, Snatches & Lunges
- Spotting the common flaws and how to fix them
- Double Kettlercise® Advanced Drills
- We’ll build on your exisiting knowledge of single arm drills
- Completely new format for class timings
- You’ll be personally coached through the entire Kettlercise® Advanced class system.
As always the Instructors are at hand to help should the need arise.
× Who SHOULDN'T Attend:
× If you haven’t already completed the Kettlercise® Group Fitness Qualification
× If you think that you have nothing to learn
× If you’re a person NOT interested in helping your clients become fitter, stronger and even leaner!
√ Who SHOULD Attend:
√ If you’ve already completed the Kettlercise® Group Fitness Qualification
√ If you’re wanting to build on the foundations of the knowledge that you already have
√ If you’re interested in helping your clients achieve more in less time
√ If you want to add to your schedule of effective group fitness programmes
√ If you want to build additional revenue in your business
√ If you enjoy working out
About the Level 1 Kettlebell Instructor Course
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The Level 1 coaching program builds on the Kettlercise™ system. This course is aimed at the fitness professional who wants more detailed knowledge about the general and more sport specific benefits of kettlebells.
Level 1 is a very physically demanding course and at the end of 2 days you will have learnt the correct kettlebell techniques and coaching points of 30 complex movements. You will also learn how to put more intense circuits together and the difference between using them for fat loss, endurance, strength, speed, power or general fitness. Learn how to spot the common faults that occur through faulty movement engrams or muscle imbalances.
There are both physical and practical demonstrations and practical and written exams. When you pass the course this should take pride of place in your fitness coaching achievements. We DO NOT give certificates out to everybody; you will by the end of the two days have both earned and achieved it.
Here's just some of what we cover:
1. Kettlebell health & safety. The safest way to use this effective tool and is your client suitable for this kind of fitness tool?
2. What Kettlebells are and what they are not (kettlebell fact and fiction).
3. 30 of the kettlebell core exercises and some peripherals. Some examples below:
• The swing single hand
• The swing double hand
• The clean and variations
• The clean and press and variations
• The swing snatch
• Rows and variations
• Windmills (4 progressions)
• The turkish get up
• Squats
• Tactical lunge
• Push press
• Crucifix
• Side Press
• Bottoms up press
• Gladiator
....................and much, much more
4. Fixing the flaws. Common bio-mechanical flaws and how to instantly fix them.
5. Practical assessment - coaching skills
6. Practical assessment - technique
7. Written exam
8. Introduction to circuits
9. Program design
10. Putting your circuits together
11. Practical circuit design and coach
12. How to keep your clients interested
13. Q & A's
Here’s just some of what you’ll take away with you upon completion:
You’ll be able to: understand and apply the D.I.S.C. method of coaching to complex kettlebell drills.
You’ll be able to: practically apply and demonstrate the safety considerations of training with a kettlebell.
You’ll be able to: demonstrate and instruct the correct techniques for all Level 1 Kettlebell exercises.
You’ll be able to: integrate, write and implement kettlebell training circuits in addition to other training methods and deliver to clients in the most effective training programs.
You’ll be able to: analyse, instruct and correct a client’s mistakes, both method and posture.
PLUS receive a full course manual including step by step photographs of each exercise.
PLUS full detailed explanations of coaching points and common faults associated with each exercise.
PLUS example circuits for you to use immediately with clients upon successful completion of the course.
PLUS Level 1 Kettlebell Instructor certification
BUT PERHAPS MOST OF ALL.........................if you make the grade you'll be a member of a very select group of elite, professional trainers!!!
You see, we really do deliver THE best value Level 1 Kettlebell Instructor course in the industry.
***(Note: You can complete this course without having completed the Kettlercise™ Course)
About the Level 2 Kettlebell Instructor Course
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The Level 2 coaching program builds on both the Kettlercise™ system and the Level 1 coaching program. This 2 day course is particularly aimed at the Level 1 fitness professional who wants to progress to the Level 2 qualification that is aimed at trainers who are looking to work with semi-pro or pro athletes or even looking to enhance their existing training skills.
This level is more focused on strength, speed and power and again is a very physically demanding course covering the more advanced kettlebell techniques with superior program design.
There are both physical and practical demonstrations and practical and written exams and covers advanced techniques that will give you the edge in your training and client performance. Here's just some of what we cover both single and double kettlebell drills:
- Clean & Jerk
- Power Snatches
- Hang Cleans
- Split Snatches
- Rows and variations
In addition to the exercises we will show you ……….
- Lower extremity advanced fixing the flaws
- Stretching workshop
- I.M.A. Muscle activation drills
- Active release and its role in Kettlebells
You will leave the course with the Kettlebell knowledge that will separate you from the average trainer, and here’s just some of what you’ll take away with you upon completion:
- How to increase power and speed in your clients given discipline
- How to write a superior program
- How to instantly fix faulty motor programs
- How to perform and coach the advanced Kettlebell program drills
- How to combine power circuits with conventional training method
You’ll be able to: understand and apply the D.I.S.C. method of coaching to complex Level 2 kettlebell drills.
You’ll be able to: practically apply and demonstrate the safety considerations of training with a kettlebell at an advanced level.
You’ll be able to: demonstrate and instruct the correct techniques for all Level 2 Kettlebell exercises.
You’ll be able to: integrate, write and implement advanced kettlebell training circuits in addition to other training methods and deliver to clients in the most effective training programs.
You’ll be able to: analyse, instruct and correct a client’s mistakes, both method and posture.
PLUS receive a full course manual including step by step photographs of each exercise.
PLUS full detailed explanations of coaching points and common faults associated with each exercise.
PLUS example circuits for you to use immediately with clients upon successful completion of the course.
PLUS Level 2 Kettlebell Instructor certification
***(Note: You can only complete this course having previously completed the Level 1 Kettlebell Instructor Course)
BUT PERHAPS MOST OF ALL.........................The R.K.P.S. strongly believe that the Level 2 Kettlebell Instructor course is THE most in–depth course covering THE widest range of exercises available to fitness professionals AND delivers THE most value for money available anywhere in the world today.